tips
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ABRASION

acidity

Vinegar is a natural astringent and will cleanse any wound as well as help heal it. Just dilute 1 part vinegar with 3 parts water. Then pat it over the open abrasion. Try using slightly warm water, this works even better.

ACIDITY

acidity

Tip 1: Take one piece of Clove (Laung) and suck on it slowly after meals. This gives instant relief and also helps in reducing the onslaught of diseases arising out of acidity.

Cloves have a direct and great impact on the digestive process. They help in building appetite, removing phlegm and also increases the white blood cell count in the body.

Tip 2: The use of jaggery (gudh) after meals is a great help for acidity issues.. About 5 to 10 grams of a jaggery piece taken after the meals helps eliminate acidity and improves digestion.

ACNE & PIMPLES

acne

Tip 1: Extract the juice of one medium to large size lemon and mix with an equal quantity of rose water. Apply this mixture to the face and let it stay on for approx. half an hour. Wash the face with fresh water. After about 15 days, the application should begin providing the cure.

Tip 2: Massage the face with the inner skin of a lemon for a few min. in circular motion, and then wash off with lukewarm water.

AMNESIA

Amnesia

Nuts such as almonds and walnuts have unique properties that promote brain functioning. A handful of almonds soaked in water overnight and peeled before eating is said to help strengthen brain function. Walnuts, in combination with figs or raisins can help improve nerve health, with their high vitamin content, along with minerals like phosphorus and potassium necessary for nerve health.

ARTHRITIS

Amnesia

Tip1: The raw potato juice therapy is considered one of the most successful biological treatments for rheumatic and arthritic conditions. Cut a medium-sized potato into thin slices, without peeling the skin, and place the slices overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach.

Tip2: One cup of green juice, extracted from any green leafy vegetable, mixed in equal proportions with carrot, celery, and red beet juices is good for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues.

ASTHMA

asthma

Tip 1: Take 1 tsp of pure honey and ¼ tsp of cinnamon powder and mix them well before consuming.

Tip 2: For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during night time.

ANAEMIA

Anaemia

Soak 2 dry Dates in a small cup of milk, overnight. Eat the dates in the morning on an empty stomach. It really helps anemic patients by providing good energy.

ANXIETY

Anxiety

If you suffer from anxiety and jittery moments, a cup of chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium, which help calm the nerves down.

Exercise is good for the brain and a powerful antidote to depression and anxiety.

BACKACHE

backache

Tip 1: Lemon juice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add common salt in it. Drink it 2 times in a day. It will act as a great back pain reliever.

Tip 2: Raw potato in the form of a bandage is to be applied on the pain affected area.

Tip 3: Applying garlic oil on the back can also give immeasurable relief from back pain.

Tip 4: Take about 10 garlic cloves and fry them in oil on a low heat. You can either use sesame oil, coconut oil or mustard oil. Fry the cloves until light brown. Let the oil prepared from the garlic cloves cool down completely. Once cool, apply it on the back and keep it for about 2 to 3 hours. You'll feel its healing effects in just a few days!

BODY ODOUR

body

Tip 1: Drinking a cup of sage tea daily will reduce the activity of sweat glands and minimize the odour.

Tip 2: Armpit odour can be addressed by applying cider vinegar to the armpits, letting it soak in for a few min. and then washing thoroughly.

Tip 3: While taking a bath, add a few cups of tomato juice and soak yourself in water for about 15 min..

BLOATING

body

Tip 1: Cooking herbs such as dill and fennel and spices like ginger and cinnamon can be used as natural remedies for bloating. Cinnamon and ginger in fact stimulate the digestive system and can improve the absorption of food.

Tip 2: Peppermint tea sipped on after a meal or whenever you feel uncomfortable are excellent home remedies for a bloated stomach.

BRITTLE NAILS

Brittle Nails

Do you have brittle, hard, breakable nails that chip easily?

A teaspoon of olive oil mixed with a few drops of lemon juice will make a potent yet very easy home remedy if used at least two times a week. Massage it into your nails thoroughly, let it soak in, then slip soft manicure gloves on and let the mixture work its magic overnight.

CALLUS

CALLUS

Soaking the affected foot in a solution of baking soda and warm water is said to be effective in removing the dead, hard skin. Add about three tablespoons of baking soda to a tub of warm water and place your foot inside. Massaging the foot with a paste of baking soda and water is also one of the most common home remedies for callus removal.

Vinegar is helpful in treating corns. Rub some vinegar over the affected areas using a cotton ball. Allow it to stay on at night and exfoliate the area the next morning.

COMMON COLD

cold

Tip 1: Prepare any regular tea by adding 1 tbsp of black pepper powder in a cup of milk along with a pinch of turmeric and small amount of sugar (optional). Drink it once a day for about three days.

Tip 2: Take one glass of warm water and pour some lemon/lime juice and a tsp of honey in it and consume it once or twice on a daily basis. Squeeze 3-4 tsp of juice from an onion. Add 3-4 tsp of Honey and mix well before consuming.

CONSTIPATION

constipation

For ordinary constipation, use 10 to 12 large raisins (Munnakka). Wash and remove the seeds from them and boil them with a glass of milk. Once the milk is boiled, eat the raisins first and then follow by drinking the milk. The following day you should have a regular bowel movement.

In case of consistent constipation, continue to follow the above steps/remedy for 3 to 4 days to follow.

COUGHS

coughs

Tip 1: Take one glass of warm water and pour some lemon juice and 1 tsp of honey in it and consume it once or twice on a daily basis.

Tip 2: Take 1 tsp of black pepper powder and boil it in a cup of milk. Also add on a pinch of turmeric to it. Put some sugar for taste. Drink it once in a day for about three days.

Tip 3: Use raw liquorice root and boil for 20 min. to make a concoction. Use about 1 cup of water for every four-inch piece of root. Or if you have powdered liquorice root, dissolve ½ tsp in 1 cup hot water. Add honey as desired and drink.

Tip 4: Grapes help a great deal in treating cold in a few days. Consume 1 cup grape juice and also add 1-tsp honey to it.

Tip 5: Soak about 7 to 10 almonds in water and keep them overnight. Next morning peel off the brown skin. Now grind them to form a powder and add twenty grams each of butter and sugar and form a paste. Consume it twice a day , once in the morning and the second time in the evening.

CRACKED HEELS

coughs

Tip 1: Take a ripe banana and mash it thoroughly, till you have a thick paste. Apply this paste on your dry cracked feet, covering all the lesions completely. Leave the banana pulp on your skin for about 10 to 15 minutes, before rinsing your feet with warm water. This exercise should be followed every week.

Tip 2: Squeeze the juice of a lemon in a basin and add some warm water, a little shampoo and a teaspoon of petroleum jelly. Let your feet soak in this soapy solution for about 15 to 20 minutes, before rinsing and drying your feet.

CYSTIC ACNE

coughs

Add 1 teaspoon of table salt to ½ cup of warm water and stir until the crystals have dissolved. Soak a few gauze pads in the liquid and use these as compresses for your skin. The compress should remain in place for 5-15 minutes. Be sure to rinse your skin with cool water once you remove the compresses. This is a safe home treatment that can help relieve the pain and inflammation caused by cystic acne.

DANDRUFF

dandruff

Tip 1: Add a few drops of vinegar and ginger juice to some beetroot juice. Mix the two juices well and lightly massage it into the scalp using a light circular motion.

Tip 2: Apply warm coconut oil mixed with lemon juice to scalp and leave on for about an hour. Leave in hair for 10 min. and then wash well . You can also use olive oil instead of coconut oil.

This treatment is helpful when used approx. twice a week.

Tip 3: Soak two tbsp of fenugreek (methi) seeds overnight in water and grind into a fine paste . Apply this to your scalp and leave to absorb into scalp, and then wash after half an hour.

DARK CIRCLES

DarkCircles

This happens to be one of the most commonly used remedies for reducing puffiness and dark circles, as it immediately refreshes the skin around your eyes. Apply a thick slice of chilled cucumber on each eye and just relax for about 15 to 20 minutes. For best results, use this remedy every day.

DARK UNDERARMS

DARK UNDERARMS

For dark underarms, mix a little water with three drops each of olive oil, jojoba oil, wheat germ oil, and any citrus oil of your choice. Shake well before applying the mixture to the affected areas of the skin. The vitamins and fatty acids in these oils act as natural moisturizers to keep the skin healthy and smooth. The citrus oils help bleach the skin to a lighter shade without being too harsh on the delicate skin of the underarms. Use this oil mix every day for the best results.

DEFECTIVE VISION

vision

Consume foods rich in vitamin A (like raw spinach, turnip tops, milk, cream, cheese, butter, tomatoes, lettuce, carrots, cabbage, soya beans, green peas, fresh milk), as vitamin A helps in improving the eyesight.

DERMATITIS

Dermatitis

Cool Compresses - These help to soothe inflamed and itchy skin. You can soak a clean cloth in cool water and place over the affected areas for about ten minutes. These compresses also help to dry up oozing blisters. Milk compresses - may also be used to treat dermatitis. The protein found in milk and dairy foods help to reduce itching. Apple cider vinegar - is known to help in treating dermatitis. Apply some vinegar directly to the affected areas and allow it to soak in for some time.

DIABETES

diabetes

Tip 1: As a part of diabetes home remedy treatment, grapefruit is considered most beneficial. Eat three grape fruits 3 times in a day.

 

Tip 2: Indian gooseberry (Amla), a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix it with a cup of bitter gourd (karela) juice. Consume the mixture daily for about 2 months and you will great results!

DIAPER RASH

diabetes

Coconut oil is a natural anti bacterial and anti fungal agent. It is the best home ready source that could be used on the baby's skin around the buttocks and it would destroy the budding rash efficiently.

DIARRHEA

diarrhea

Tip 1: Mash 1 medium to large size ripe banana. Add 1 tsp of tamarind pulp and a pinch of salt to it. Consume this mixture two times a day.

Tip 2: Consume a paste made of 15-20 fresh curry leaves mixed with 1 tsp of honey.

Tip 3: Roast ½ tsp of cumin seeds and ½ tsp of fenugreek seeds. Mix and make it into powder. Add 4 tsp of yogurt to this mixture and consume it 3 times in a day.

DIZZINESS

Dizziness

A popular home remedy for dizzy spells is with the use of lemons. Add a little salt, pepper and water to lemon extract and drink.

Indian gooseberry is a great natural remedy for dizziness. Soak a few pieces of Indian gooseberry and coriander in a glass of water for one night and drink the next morning.

DRY CHAPPED LIPS

lips

Tip 1: Drink plenty of water every day.

Tip 2: Cut fine slices of cucumber and rub on lips.

Tip 3: Take a saline bath.

Tip 4: Apply neem leaves extract on your lips.

DRY SKIN

Dry Skin

Strawberries make a wonderful cleansing and skin softening facial mask because they contain salicylic acid—which rids the skin of dead cells, allowing it to absorb moisture and look healthy and radiant.

Take ½ cup fresh strawberries, 1 tablespoon fresh milk and 1 tablespoon rice flour or cornstarch. Mash together all the ingredients to make a smooth paste. Spread over your face and neck and let sit for 20 minutes. Rinse with warm water and pat your skin dry.

EAR ACHE AND INFECTION

ear

Tip 1: Boil 3-4 cloves of garlic in some water. Mash or crush them and add a pinch of salt. Soak this mixture in a flannel or woolen cloth, and place on the aching ear.

Tip 2: Heat a small amount of extra virgin olive oil, and 2 cloves of garlic. Strain the oil and use a dropper and put about 3-5 drops in the paining ear and close with cotton wool.

Tip 3: Squeeze some onion juice from an onion. Warm it up and put a few drops with a dropper or q-tip in the paining ear.

Tip 4: Take 2 cloves of garlic. Remove the skin. In a small pan, place the 2 cloves into 2 spoons of mustard oil and warm it up on low heat. When the garlic starts turning to burn/turn black, turn off the heat. Throw the cloves away. When the oil becomes lukewarm, then using a cotton stub/q-tip, put 2 to 4 drops in the aching ear.

This provides instant relief and it also helps in falling asleep.

The use of jaggery (gudh) after meals is a great help for acidity issues.. About 5 to 10 grams of a jaggery piece taken after the meals helps eliminate acidity and improves digestion.

ECZEMA

ear

Tip 1: The most commonly used eczema home remedy is a paste of margosa (neem) leaves. Apply the paste to the affected areas of skin daily. Margosa leaves are excellent cleansers and detoxifiers.

Tip 2: Another eczema herbal remedy is the application of aloe vera gel on areas of skin suffering an eczema outbreak. This helps to significantly reduce the inflammation.

EDEMA

Edema

Add a couple of tablespoons of coriander seeds to boiling water and consume for relief from edema. Flax seeds are another effective remedy for edema. Crush some flax seeds into a powder and sprinkle over food. You can also apply flax seed oil to the affected area.

FAIR SKIN

hair

Take 1 teaspoon of lemon juice and a half crushed potato. Mix both and strain the juice.

Apply for 25 mins on clean face with gentle massage and rinse with cold water. Do this method until you get your desired complexion. This will reduce all dark spots, marks and even dark circles. You will feel the magical changes!

FRECKLES

hair

Tip1:Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.

Tip2: Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

 

HAIR LOSS

hair

Tip 1: One of the most effective home remedies for treating hair loss is to massage your scalp for more than a few min. everyday with your fingers gently. This also aids in increasing blood circulation!

Tip 2: Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the wonderful results. For nourishing your hair, you can apply coconut milk all over your scalp and gently massage it into the hair roots.

HANGOVER

hangover

Tip 1: Drink plenty of water before going to bed as well as when you wake up in the morning.

Tip 2: Consume vitamin C tablets, as they lead to the breakdown of alcohol content in the body.

HEADACHE

headache

Tip 1: Eat an apple with a small amount of salt sprinkled on it. This should be eaten on an empty stomach everyday for you to see an effect.

Tip 2: When your headache is caused by cold winds or cold weather, cinnamon works best as a cure! Make a paste of cinnamon by mixing in water and apply it all over your forehead.

HEARTBURN

diabetes

Tip 1: Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea. You can even add ginger to as many meals as you want.

Tip 2: Increase your fibre intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body.

Tip 3: Drink plenty of water. At least 8 tall glasses everyday.

Tip 4: Green tea is also known to be effective in treating heartburn.

Tip 5: Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, liquorice root, etc. Preferably, it should be taken after dinner.

HIGH BLOOD CHOLESTEROL

cholesterol

Tip 1: In 1 glass of water, add 2 tbsp of coriander seeds and bring to a boil. Let the concoction cool for some time and then strain. Drink this mixture 2 times in a day.

Tip 2: Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.

Tip 3: Incorporate loads of fibre in your meals, as fibre helps a great deal in lowering the cholesterol pressure in your blood.

HIGH BLOOD PRESSURE

blood pressure

Tip 1: Mix the juice of 1 large onion and pure honey in equal quantity. Take 2 tbsp of this mixture once a day. Follow this step for about a week. Once improvement is noticed, take for few or more days, as needed.

Tip 2: Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action.

Tip 3: Honey soothes the nerves and is also helpful in lowering high blood pressure.

Tip 4: Keep clean water in a copper urn or kettle overnight. Drink a glass early every morning.

Tip 5: Take 4 leaves of basil and 2 leaves of Neem (Margosa) and grind them with 4 spoons of water. Intake this ground mixture on an empty stomach with a glass of water.

Tip 6: Eat one small papita (papaya) everyday for one month. Do not take anything after this for at least two hours.

LOOSE TEETH

tooth

Take half a tsp of mustard oil and mix with quarter spoon of table salt. Massage the teeth and gums inside and out for about 10 min., twice a day. Not only this will ensure an excellent cleanliness of gums and teeth, but will also guarantee that the loose teeth will become strong. This is an excellent home remedy for smokers and people who intake beer and alcoholic drinks.

LOW BLOOD PRESSURE

low blood

Tip 1: Soak 10 pieces of kishmish (raisins) and leave them overnight in a cup of water. After the raisin has been soaked for about 12 hours, take one piece at a time and chew it at least 30 times before swallowing. Do this everyday for a month.

Tip 2: Soak 5 almonds overnight in water (can use equal amount of grounded almonds as well) and taken with a glass of milk.

Tip 3: Completely stop talking temporarily. Lie down on your left side and relax while taking deep breaths. With sleep taking over you, you are sure to feel better.

MENOPAUSAL DISORDER

DISORDER

Tip 1: Carrot seeds are of great value in any case of menopause. In 1 glass of milk, put a tsp of carrot seeds and boil for about 10 min.. Drink everyday.

Tip 2: Liquorice serves as an effective remedy for menopause, as it contains the natural female hormone - estrogen.

OBESITY

OBESITY

Boil a cup full of water. After it becomes lukewarm then mix it with lemon juice squeezed from one half of a fresh lemon. Stir in 2 spoons of pure honey.

This should be taken every morning on an empty stomach for about 2 to 3 months. This is not only known to melt the body fat but is also a natural cure for various stomach ailments.

Note: While this combination of lemon juice and honey mixed with lukewarm water is a sure remedy for reducing fat, only lemon juice actually increases fat. The honey is usually used to provide a less sour taste.

OILYSKIN

OBESITY

Make your skin oil free. Slice an apple into pieces, blend it with some honey and apply it on your face. After 20 minutes, gently remove it by washing it off with luke warm water.

SENSITIVE TEETH

SENSITIVE TEETH

Take one tablespoon Mustard oil inside a bowl. Mix one teaspoon of rock salt inside it. Massage your teeth, with the help of the index finger. Leave it for 5-7 minutes. Finally, rinse your mouth with normal water.

SINUSITIS

SINUSITIS

Tip 1: Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.

Tip 2: Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.

Tip 3: Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

STYE

Stye

Natural treatment for a stye can also include using tea bags. Place a wet tea bag over the closed eyelid for about ten minutes. Tea contains tannins that will help provide relief from a stye. You can also place cucumber and tomato slices on the affected areas.

SUNBURN

sunburn

Apply aloe vera or vinegar directly onto the affected parts. Applying it regularly diminishes all sun burns and tan.

THROAT IRRITATION

throat

Tip 1: Take a tsp of table salt and mix with a glass of hot water. Gargle ¾ times a day. It's very helpful in giving relief to throat irritation.

Tip 2: Take a glass of milk and boil it with a half tsp of haldi (turmeric powder). Add a spoonful of sugar. This remedy is also very useful in cough, colds and flu.

TOOTHACHE

throat

Clove oil

This is by far the best home remedy if anyone is suffering from toothache as it has anti-microbial properties. By applying a little clove oil on the decayed tooth, you are provided with a great amount of relief from tooth pain.

URINARY TRACT INFECTION

TRACT INFECTION

Tip 1: In 8 oz of water, put ½ tsp of baking soda and drink it.

Tip 2: Drink plenty of water, as it aids in flushing out the waste products from the body.

Tip 3: Drink Cranberry juice. You can also add some apple juice for taste.

VOMITING

TRACT INFECTION

Tip 1: Take 2 cardamoms and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.

Tip 2: In the mixture of 1 tsp of mint juice and 1 tsp lime juice, add ½ tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting.

Tip 3: Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly.

Tip 4: To prevent vomiting, drink ginger tea.

Tip5: In 1 glass water, add some honey and drink sip by sip.

WRINKLES

WRINKLES

Tip 1: Application of 20 left over egg whites at the bottom of the shell to the problematic area serves as an effective home remedy for wrinkles.

Tip 2: For the sagging skin under the eyes or on the throat, apply some odorless Castor oil.

Tip 3: Take some coconut oil and massage on the wrinkled skin.

Tip 4: Eat 1 tsp of shredded ginger along with a few drops of honey every morning.

Tip 5: Rub the core of a pineapple all over your face for sometime and leave it for 10 to 15 min.